Take the Pledge
They say it takes 6 weeks to form a habit, so to help you kick-start your more active lifestyle, we’ve introduced the 6-week Merton Moves Pledge!
If you’re aged 50+ and would like to stay healthy, happy and strong then the Merton Moves Pledge is perfect for you! You won’t have to run a marathon, just pledge to do one or more physical activity a week. Whether it’s a walk in the park, gardening or Pilates - whatever suits you.
Don’t worry if you’ve never exercised before or if it’s been a long time, you won’t be going it alone, we will be on hand to give plenty of encouragement and support!
So far over 90 people have taken part and the feedback has been fantastic - our Merton Movers tell us their fitness and mobility has improved, as well as their social life.
"To anyone thinking of taking the Pledge I would say go for it. There’s a great range of activities to choose from and you get a really good feeling knowing that you’ve done something active" - Ajay, Merton Mover
Taking the Merton Moves Pledge is a great way to discover a wealth of new and different activities to keep you well and moving and is completely free of charge.*
When you sign up you’ll receive one of our fantastic, free sports bags full of goodies including a fabulous dumbbell water bottle which can also be used as a weight!
To find out more, fill out the form below or contact us for more info or to sign up: firstname.lastname@example.org or call us on 020 8946 0735.
*Taking the Merton Moves Pledge and receiving the starter bag is free, however some of the classes or activities you might be signposted to depending on your interests may not be. You will always be given free options and don’t have join anything.
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Help us make sure that no one in Merton has to face life’s challenges alone
We're offering practical help and support to more than 2,000 people across our borough every year. Whether they're worried about money, they’re feeling low or overwhelmed, or they’re looking for new friends and activities locally, we’re always here. Or at least we can be, with your support. Will you help us make sure that no one in our community has to face life’s challenges alone?